Course curriculum

    1. Introduction to the Academy of Self Mastery

    2. Course Overview

    3. Lesson.1: Mindfulness Meditation

    4. New Lesson 1.1: Definition and Origins of Mindfulness

    5. Lesson 1.2: Benefits of Mindfulness Practice

    6. New Lesson 1.3. Mindfulness Meditation Techniques

    7. New Lesson 1.4: Quiz 1 Mindfulness Definition and Origins

    8. New Lesson 1.5.1: Quiz Benefits of Mindfulness

    9. Lesson1.6: Quiz Mindfulness Meditation Techniques

    1. Lesson 2.1: Breathing Exercises for Stress Management

    2. Lesson 2.2: Body Scan Meditation for Relaxation

    3. Lesson 2.3: Mindful walking and Eating Practices

    4. Lesson 2.4: Quiz on Breathing Exercises for Stress Management

    5. Lesson 2.5: Quiz Body Scan Meditation

    6. Lesson 2.6: Quiz Mindful Walking and Eating Practices

    1. Lesson 3.1: Physical Benefits of Mindfulness Practice

    2. Lesson 3.2: Emotional Well-being through Mindfulness

    3. Lesson 3.3: Enhancing Mental Clarity and Focus

    4. Lesson 3.4: Quiz Physical Benefits of Mindfulness

    5. Lesson 3.5: Quiz Emotional Well-being through Mindfulness

    6. Lesson 3.6: Quiz Mental Clarity and Focus

    1. Lesson 4.1: Neurological Effects of Mindfulness Practice

    2. Lesson 4.2: Understanding Brain Function and Mindfulness

    3. Lesson 4.3: Research on Mindfulness and its Impact

    4. Lesson 4.4: Quiz Neurological Effects of Mindfulness

    5. Lesson 4.6: Quiz Research Findings on Mindfulness

    1. Lesson 5.1: Creating a Mindfulness Routine

    2. Lesson 5.2: Tips for Staying Consistent with Practice

    3. Lesson 5.3: Incorporating Mindfulness into Daily Activities

    4. Lesson 5.4: Quiz Creating a Mindfulness Routine

    5. Lesson 5.5: Quiz Consistency in Mindfulness Practice

    6. Lesson 5.6: Quiz Mindfulness in Daily Activities

    1. Mindfulness Eating Meditation

    2. Mindfulness Walking Meditation

    3. Relaxing Mindfulness Meditation for Stress Relief

    4. Breathing Meditation

    5. Gratitude Meditation

About this course

  • £26.00
  • 37 lessons
  • 0.5 hours of video content

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