Course curriculum

    1. Introduction to Learning the Fundamentals of Self Mastery

    2. Lesson 1.1: Understanding the Conscious Mind

    3. Lesson 1.2: Exploring the Subconscious Mind

    4. Lesson 1.3: The Role of Conscious & Subconscious Mind in Decision Making

    5. Lesson 1.4: Harnessing the Power of the Conscious and Subconscious Mind

    6. Quiz 1 .5: Understanding the Conscious and Subconscious Mind

    1. Lesson 2.1: Understanding the Mind-Body Connection

    2. Lesson 2.2: Exploring Limiting Beliefs

    3. Lesson 2.3: Positive Thinking and Affirmations

    4. Lesson 2.4: Creating Empowering Beliefs

    5. Quiz 2:5: Understanding the Influence of Thoughts and Beliefs

    6. Resources -5 Daily Affirmations

    1. Lesson 3.1: Understanding the Subconscious Mind

    2. Lesson 3.2: The Power of Affirmations and Visualizations

    3. Lesson 3.3:Techniques for Subconscious Reprogramming

    4. Lesson 3.4: Overcoming Limiting Beliefs

    5. Quiz 3.5. Understanding the Subconscious Mind

    1. Lesson 4.1: Understanding Emotions

    2. Lesson 4.2: Developing Emotional Intelligence

    3. Lesson 4.3: Managing Stress and Anxiety

    4. Lesson 4.4: Cultivating Self-Awareness

    5. Quiz 4.5: Emotional Mastery and Self-Awareness

    1. Lesson 5.1: Setting Personal Goals

    2. Lesson 5.2: Creating a Daily Routine

    3. Lesson 5.3: Practicing Mindfulness

    4. Lesson 5.4: Building Resilience

    5. Quiz 5:5: Applying Self Mastery Techniques in Life

    6. MP3: Free Guided Relaxation Meditation

    7. Video Guided Relaxation Meditation for Visual Learners

About this course

  • £99.00
  • 29 lessons
  • 0.5 hours of video content

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