Course curriculum

    1. Introduction to The Academy of Self Mastery

    2. Course Overview

    3. Introduction Weight Loss Mastery: Unlocking Your Weight Loss Potential using Self Mastery

    4. Lesson 1.1: Understanding the Concept of Self-Mastery in Weight Loss

    5. Lesson 1.2: Exploring the Impact of Mindset on Weight Loss Journey

    6. Lesson 1.3: Identifying Common Challenges and Barriers to Successful Weight Loss

    7. How to Contact Us

    8. Quiz 1: Self-Mastery Fundamentals

    9. Assignment 1 -Reflective Journal: Explore Your Current Beliefs & Attitudes Towards Weight Loss

    1. Lesson 2.1: Understanding the Power of Positive Thinking in Weight Loss

    2. Lesson 2.2: Setting Realistic Goals & Celebrating Achievements

    3. Lesson 2.3: Practicing Self-Compassion and Resilience in the Face of Challenges

    4. Quiz 2: Cultivating a Positive Mindset for Weight Loss Success

    5. Assignment 2: Mindset Mastery Journal

    1. Lesson 3.1: Setting SMART Goals for Weight Loss

    2. Lesson 3.2: Meal Planning and Prepping for Success

    3. Quiz 3: Building Healthy Habits for Sustainable Weight Loss

    4. Assignment 3: Incorporating Physical Activity into Your Daily Routine

    1. Lesson 4.1: Understanding Mindful Eating Practices

    2. Lesson 4.2: Identifying Triggers for Emotional Eating

    3. Lesson 4.3: Developing Strategies for Emotional Awareness in Relation to Food

    4. Quiz 4: Mindful Eating and Emotional Awareness

    5. Assignment 4: Mindful Eating Journal

    1. Lesson 5.1: Setting SMART Goals for Weight Loss

    2. Lesson 5.2: Designing a Balanced Meal Plan

    3. Lesson5.3: Incorporating Exercise into Your Routine

    4. Quiz 5: Creating Your Personalized Weight Loss Plan

    5. Assignment 5.5. Develop Your Personalized Weight Loss Plan

    6. Resources

About this course

  • £26.00
  • 29 lessons
  • 0 hours of video content

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